In today’s fast-moving world, peopl

In today’s fast-moving world, people have less and less time to spend eating, let alone cooking. It is probably for this reason that junk food has become so popular, and there’s no doubt that it’s here to stay. In fact, it seems that you simply can’t get away from it. One British hotel group recently announced that its guests are able to order fast food through room service, a move which is seen by many as signifying a new era in the couch potato lifestyle. So what exactly is junk food? Basically, it is anything that is high in calories but lacking in nutrition. Hamburgers, crisps, chocolate bars and hot dogs fall into this category. Pizzas, although they can have vegetable and cheese toppings, are also included as they contain a lot of fat. Obviously, a diet of junk food is not the best thing for your health, particularly as it is high in saturated fat. In 1993, the Journal of the National Cancer Institute reported this type of fat to be associated with a greater risk of cancer. Apart from the risk of cancer, another side effect of consuming highly fattening junk food is that you are likely to gain weight. This is especially true because you tend to eat more, as junk food is less satisfying and lower in vital nutrients than healthier food. The best advice, then, for those who cannot live without their hamburgers or chocolate bars, is to limit the amount of junk food they eat. A little now and then will probably do no harm. But why have our eating habits changed? "It’s lack of time and loss of tradition," says one expert. He explains that people are too busy to cook and eat proper meals, so they grab whatever is available - and that is usually junk food. Also, the style of life represented on TV, especially in music videos, is fast. Young people pick up the idea that speed means excitement, whereas anything traditional is slow and boring. As a result, they turn down traditional food and go for junk food instead. Another alarming thing about people's

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Katika haraka-kusonga dunia ya leo, watu wana kidogo na kidogo muda wa kutumia kula, achilia mbali kupikia. Pengine ni kwa sababu hii kwamba Junk chakula imekuwa hivyo maarufu, na hakuna shaka kwamba ni hapa kukaa. Kwa kweli, inaonekana kwamba wewe tu hawezi kupata mbali na hayo. Moja Uingereza hoteli kundi hivi karibuni alitangaza kuwa wageni wake wana uwezo wa kuamuru kufunga chakula kwa njia ya chumba huduma, hatua ambayo ni kuonekana kwa wengi kama akionyesha enzi mpya katika kitanda viazi maisha. Basi nini hasa ni Junk chakula? Kimsingi, ni kitu chochote ambacho ni ya juu katika kalori lakini anakosa lishe. Hamburgers, crisps, chokoleti na mbwa moto kuanguka katika jamii hii. Pizzas, ingawa wanaweza kuwa na mboga na jibini matamu, ni pamoja na pia kama wao vyenye mafuta mengi. Ni wazi, mlo wa chakula Junk si jambo bora kwa afya yako, hasa kama ni ya juu katika ulijaa mafuta. Mwaka 1993, jarida la Taasisi ya Saratani ya Taifa The taarifa aina hii ya mafuta kwa kuhusishwa na hatari kubwa ya saratani. Mbali na hatari ya kansa, upande athari nyingine ya kuteketeza yenye fattening Junk chakula ni kwamba wewe ni uwezekano wa kupata uzito. Hii ni kweli hasa kwa sababu wewe huwa na kula zaidi, kama Junk chakula ni chini ya kuridhisha na chini katika virutubisho muhimu kuliko chakula na afya njema. Ushauri bora, basi, kwa wale ambao hawawezi kuishi bila hamburgers yao au chokoleti, ni kuzuia kiasi cha Junk vyakula wanavyotumia. Kidogo sasa na kisha pengine kufanya hakuna madhara. Lakini mbona tabia yetu ya kula iliyopita? "Ni ukosefu wa muda na hasara ya mila," anasema mtaalam mmoja. Anaeleza kwamba watu ni busy sana kupika na kula chakula sahihi, ili waweze kunyakua chochote inapatikana - na kwamba ni kawaida Junk chakula. Pia, mtindo wa maisha kuwakilishwa kwenye TV, hasa katika video za muziki, ni kufunga. Vijana kuchukua wazo kasi hiyo ina maana msisimko, ambapo kitu chochote jadi ni polepole na boring. Matokeo yake, wao kugeuka chini chakula jadi na kwenda kwa chakula Junk badala yake. Kitu kingine cha kutisha kuhusu watu