the condition of your heart is dire

the condition of your heart is directly related to the amount of stress in regularly experience. be aware of stress in your life and train yourself to counteract its disastrous effects. these are some of the deliberate steps you may take to reduce stress:
enjoy a lengthy vacation yearly.
be certain that what you are doing is what you really want to do.
face each challenge realistically. do not attempt to do more each day than you possibly can do well. you need to feel satisfied with your accomplishments daily . relax every evening and do the things you enjoy, whether this means strenuous exercise like tennis or cucling up in a comfortable chair and reading a mystery

Результаты (узбекский) 1:

qalbing holati bevosita muntazam ravishda tajriba stress miqdori bilan bog'liq. hayotingizda stress xabardor bo'lishi va uning ayanchli oqibatlarini qarshi o'zingizni o'rgatish. bu siz stress kamaytirish olishi mumkin qasddan qadamlar ba'zilari:
yillik uzoq dam olish bahramand.
nima qilyapsan, albatta, siz nima qilish kerakligini ekanligini ma'lum bo'lishi.
aniq har bir qiyinchilik bor. ehtimol yaxshi, albatta, mumkin ko'proq har bir kun, albatta, harakat qilmang. Agar har kuni yutuqlar bilan mamnun his qilish kerak. bu tennis yoki qulay Kafedra tashkil cucling va bir sirni o'qish kabi kuchli mashqlar anglatadi bo'lsin, siz bahramand narsani har kuni kechqurun dam olish va, albatta,