Shape it up: tips you can follow fo

Shape it up: tips you can follow for a healthier campus diet



Rushing up and down the streets, I often have days when I wonder how I will find the time to eat. This is when it becomes easy for students to turn to fast food. Once you stop living close by or have awkward time gaps between classes, fast food is available at almost every on-campus eatery.



There's no doubt that the university tries to make healthier food readily available. Some cafes have organic foods ready to go and Greenhouse allows students to make almost any kind of fresh salad they can think of. But I have to wonder, why is there so much fast food available? For many students, it's difficult to choose an expensive salad from Greenhouse over a meal from Taco Bell.



To solve the problem of finding healthy food on campus without having to eat salad daily, I do three things: take advantage of meal options I previously disregarded, completely ignore any fast food place and get creative in the dining halls.



First, I take advantage of meal options I had previously disregarded at on-campus restaurants. Being both a vegetarian and interested in a fair-trade diet has made it somewhat challenging to arrange an eating plan while living on campus. With limited options, food gets old fast. I looked closely at menus to see what options I overlooked. On campus, I eat oatmeal and fresh fruit instead of getting smoothies. I try the soup at Greenhouse instead of salad. If I have time in the morning I use an extra swipe and pack a lunch. By including this, I now have something new to eat each day, and I can go an entire school week without repeating a lunch.



As I create a pattern of eateries to maintain a healthy diet without losing interest in the food, it is clear I cannot include every on-campus restaurant in my plan.



This is where my second solution comes in. I have learned to completely ignore fast food. If I linger in front of Panda Express or Sbarro too long, temptation takes over. I started ignoring these places in the middle of fall quarter, and now I can walk by them without a thought. The only way I know to accomplish this is willpower. Of course, that does not mean in any way that you should never allow yourself the occasional visit to these restaurants. Everyone deserves a treat sometimes. I know I can never give up animal-style fries completely.



Finally, I have learned to get creative in dining halls. This can't easily be done outside a dining hall, so it isn't exactly an "on-the-go" solution to eating on campus. Just the same, it can help make meals less boring. I often take a veggie patty and make a wrap out of it, and I use the salad bar to throw on any other toppings I want. I use the microwave to heat up whatever I want in it. If you are a meat lover, you can put the bacon bits from the salad bar or slice a grilled chicken breast to put in soup or pasta.



When living on a college campus, it can be difficult to find a way to eat what you like and what's good for you while trying to avoid a repetitive diet. There are a limited number of options available and the dominance of fast food can be hard to ignore. But if you try out as many places as you can, use willpower and turn on your creativity, you can certainly design your own healthy meal plan that won't feel as if you eat the same thing every day.

Результаты (русский) 1:

Форма его up: советы вы можете следить за здоровой диеты Кампус Торопится вверх и вниз улицы, часто у меня есть дни, когда я удивляюсь, как я найду время, чтобы поесть. Это, когда она становится легко для студентов перейти к быстрого питания. После того, как вы остановить, живущих рядом, или неудобное время пробелы между классами, фаст фуд в почти каждый на кампусе забегаловка. Существует никаких сомнений в том, что Университет пытается сделать здоровой пищи легко доступны. Некоторые кафе имеют органические продукты готовы пойти и парниковых позволяет студентам сделать практически любой вид, свежий салат, они могут думать о. Но я должен удивляться, почему есть так много фаст-фуд? Для многих студентов трудно выбрать дорогой салат из парниковых над едой из Тако Белл. Чтобы решить проблему нахождения здорового питания на кампусе без необходимости ежедневно едят салат, я делать три вещи: воспользоваться вариантов еды я ранее полностью игнорируются, игнорировать любые места быстрого питания и творческий подход в обеденных залах. First, I take advantage of meal options I had previously disregarded at on-campus restaurants. Being both a vegetarian and interested in a fair-trade diet has made it somewhat challenging to arrange an eating plan while living on campus. With limited options, food gets old fast. I looked closely at menus to see what options I overlooked. On campus, I eat oatmeal and fresh fruit instead of getting smoothies. I try the soup at Greenhouse instead of salad. If I have time in the morning I use an extra swipe and pack a lunch. By including this, I now have something new to eat each day, and I can go an entire school week without repeating a lunch. As I create a pattern of eateries to maintain a healthy diet without losing interest in the food, it is clear I cannot include every on-campus restaurant in my plan. This is where my second solution comes in. I have learned to completely ignore fast food. If I linger in front of Panda Express or Sbarro too long, temptation takes over. I started ignoring these places in the middle of fall quarter, and now I can walk by them without a thought. The only way I know to accomplish this is willpower. Of course, that does not mean in any way that you should never allow yourself the occasional visit to these restaurants. Everyone deserves a treat sometimes. I know I can never give up animal-style fries completely. Finally, I have learned to get creative in dining halls. This can't easily be done outside a dining hall, so it isn't exactly an "on-the-go" solution to eating on campus. Just the same, it can help make meals less boring. I often take a veggie patty and make a wrap out of it, and I use the salad bar to throw on any other toppings I want. I use the microwave to heat up whatever I want in it. If you are a meat lover, you can put the bacon bits from the salad bar or slice a grilled chicken breast to put in soup or pasta. When living on a college campus, it can be difficult to find a way to eat what you like and what's good for you while trying to avoid a repetitive diet. There are a limited number of options available and the dominance of fast food can be hard to ignore. But if you try out as many places as you can, use willpower and turn on your creativity, you can certainly design your own healthy meal plan that won't feel as if you eat the same thing every day.

Результаты (русский) 3:

Формы: советы, которые вы можете следовать для здоровья Campus диета прошлом месяце ветровому вверх и вниз по улице, часто я дней, когда я хотел бы спросить, как я будет найти время, чтобы поесть. Это происходит, когда она становится просто для студентов в свою очередь быстрого питания. После того, как вы остановите живут рядом или неудобный момент пробелы между классами, fast food доступен практически на каждом в закусочную.



Нет сомнений, что Университет пытается сделать более здоровую пищу легко доступен. В некоторых кафе, органических продуктов готов к работе и парниковых газов позволяет студентам сделать практически любой салат можно сравнить. Но я должен задаться вопросом, почему в столь быстрого питания? Для многих учащихся, очень сложно выбрать дорогой салат из парниковых газов на питание из "Тако Белл.



Для решения этой проблемы поиска здорового питания на территории кампуса без съесть салат за день, я сделать три вещи: воспользоваться преимуществами беспроводной доступ в Интернет предоставляется в общественных зонах параметры я ранее игнорировали, полностью игнорировать любые fast food место и творчества в ресторане.

ветровому во-первых, я могу воспользоваться преимуществами беспроводной доступ в Интернет предоставляется в общественных зонах параметры я ранее игнорировали на комплекс зданий ресторанов.