a) Read what health educators from

a) Read what health educators from different countries say abi healthy family lifestyles and make a list of do’s and don’ts they suggest.

Promoting a Healthy Family Lifestyle

Just as parents guide and monitor their children’s academic health, parents need to take responsibility to initiate healthy habits for their children’s physical health and well-being.

With the nationwide obesity epidemic being front page news and decreasing school programmes and safety concerns at all time highs, it is more important than ever for parents to “get involved” and make exercise and fitness an integral part of their family’s life. Kids who participate in regular fitness activities, be it in a structured exercise curriculum of an indoor gym programme, or as a member of a sports team, acquire the skills, confidence and positive self-image needed to become healthy young adults.

Lead by example when it comes to your family’s health and nutrition habits. Your kids will watch your healthy practices and aspire to do as you do. One way to start is by keeping your fridge stocked with fresh fruits and veggies, and limiting junk food that’s available in the house. That’s an easy way to ensure the whole family stays on track for good nutrition.

Have the whole family lend a hand during mealtime. It can be an important bonding time, and also a great way to reinforce the importance of making healthy choices. If you have a pick$ eater, have him or her choose one vegetable from 4-5 choices that you provide to incorporate into the meal. This gives the child a sense of control as you gradually change their old habits. Provide vegetables every day or so for 2 weeks, which will eventually enable your child’s taste buds to get used to this new food.

Plan family vacations centred on activity, such as skiing or skating in the winter months, and swimming, hiking or bike riding during the warmer months.
We are bombarded every day with conflicting information about our health. Is it better to eat a low-carb diet or a balanced diet? Should we be physically active three times a week or five times a week? And how can we be expected to follow any of these recommendations when we’re always so busy?

It’s no wonder that many of us throw up our hands and give up. But if we want to live long and fulfilling lives, it’s essential that we learn the real facts about health, nutrition, and physical activity.

Luckily, the real facts are pretty straightforward. All you really need to know about a healthy lifestyle is:

Eat a healthy diet that includes fruits, vegetables, and whole grain products — and be sure to control portion sizes.

Get physically active at least five times a week, for thirty minutes or more. Avoid tobacco and illegal drugs altogether.
Sounds simple, right? Well, if it were that easy, we’d all be effortlessly fit and healthy.

What a healthy family lifestyle does not include... breakfast on the go, lunch is a quick snack or energy bar and dinner is take out.

Is the kids’ lunch box void of inspiration?

Many American families find it hard to balance a healthy lifestyle with other demands life throws at them.

Obesity is on the increase, and it is becoming a national problem.

You know this if it is you. Start and maintain a healthy fa

Результаты (украинский) 1:

муніципалітет) читати те, що освітян з різних країн сказати abi здорового способу життя сім'ї і складіть список робота і помилки, які вони пропонують.Заохочення здорового способу життя сім'їБатьки керівництво, контролювати академічних здоров'я своїх дітей, батьки повинні взяти на себе відповідальність, щоб ініціювати здорові звички для фізичного здоров'я та благополуччя своїх дітей.З епідемії ожиріння по всій країні, будучи Стартова сторінка новин і зменшення шкільні програми та безпеки на всіх час максимумів, це більш важливо, ніж коли-небудь для батьків "будь учасником" і зробити вправи і фітнес невід'ємною частиною життя членів своєї сім'ї. Діти, які беруть участь у регулярних для фітнесу, будь то в структуровані вправи навчальної програми, критий спортзал програми або у складі спортивної команди, набувають навичок, впевненість і позитивні самооцінку, необхідні, щоб стати здоровим молодим дорослим.Подавати приклад коли мова йде про здоров'я вашої родини і звички харчування. Ваші діти дивитися ваш здоровий практики і прагнемо робити, як і ви. Один спосіб почати це, зберігаючи ваш холодильник з свіжих фруктів і овочів і обмежуючих фаст-фудом, доступний в будинку. Ось простий спосіб гарантувати, вся родина залишається на трек для гарне харчування.Have the whole family lend a hand during mealtime. It can be an important bonding time, and also a great way to reinforce the importance of making healthy choices. If you have a pick$ eater, have him or her choose one vegetable from 4-5 choices that you provide to incorporate into the meal. This gives the child a sense of control as you gradually change their old habits. Provide vegetables every day or so for 2 weeks, which will eventually enable your child’s taste buds to get used to this new food.Plan family vacations centred on activity, such as skiing or skating in the winter months, and swimming, hiking or bike riding during the warmer months.We are bombarded every day with conflicting information about our health. Is it better to eat a low-carb diet or a balanced diet? Should we be physically active three times a week or five times a week? And how can we be expected to follow any of these recommendations when we’re always so busy?It’s no wonder that many of us throw up our hands and give up. But if we want to live long and fulfilling lives, it’s essential that we learn the real facts about health, nutrition, and physical activity.Luckily, the real facts are pretty straightforward. All you really need to know about a healthy lifestyle is:Eat a healthy diet that includes fruits, vegetables, and whole grain products — and be sure to control portion sizes.Get physically active at least five times a week, for thirty minutes or more. Avoid tobacco and illegal drugs altogether.Sounds simple, right? Well, if it were that easy, we’d all be effortlessly fit and healthy.What a healthy family lifestyle does not include... breakfast on the go, lunch is a quick snack or energy bar and dinner is take out.Is the kids’ lunch box void of inspiration?Many American families find it hard to balance a healthy lifestyle with other demands life throws at them.Obesity is on the increase, and it is becoming a national problem.You know this if it is you. Start and maintain a healthy fa

Результаты (украинский) 3:

A)%20Читати%20а%20здоров'я%20 освітян%20від 20% різних%20 країн%20сказати%20abi%20здорового%20родини%20способу життя%20а%20роблять%20а%20список%20з 20% не%E2%80%99s%20а%20дон%E2%80%99ts%20вони%20порадити.%5Е%5 EPromoting%20а%20здорового%20родини%20Lifestyle%5Е%5 EJust%20а%20батьки%20путівник%20а%20монітор%20їх%20дітей%E2%80%99s%20 академічних%20здоров'я,%20батьки%20потрібно%20до 20% взяти%20відповідальність%20до 20% ініціювати%20здорового%20звички%20для%20їх%20дітей%E2%80%99s%20фізичного%20здоров'я%20а%20благополуччя.%5Е%5EВт