Not since Americans crossed the con

Not since Americans crossed the continent in covered wagons have they
exercised and dieted as strenuously as they are doing today. Consequently,
they do not only look younger and slimmer, but feel better. Because of
increased physical fitness, life expectancy in the nation has risen to
seventy-three years, with fewer people suffering from heart disease, the
nation’s number one killer.
Jogging, the easiest and cheapest way of improving the body, keeps over 30
million people of all ages on the run. For the price of a good pair of running
shoes, anyone, anywhere can join the race.
Dieting, too, has become a national pastime. Promoters of fad diets that
eliminate eating one thing or another, such as fats or carbohydrates, promise
as much as 20-pound weight losses within two weeks. Books describing such
miraculous diets consistently head up the best-seller lists because every
corpulent person wants to lose weight quickly and easily.
Nevertheless, both jogging and dieting, carried to extremes, can be hazardous.
Many confused joggers overdo and ultimately suffer from ankle and foot
damage. Fad dieting, fortunately, becomes only a temporary means for
shedding a few pounds while the body is deprived of the balanced nutrition it
requires, so most dieters cannot persevere on fad

Результаты (узбекский) 1:

Amerikaliklar qoplangan vagonlarda Qit'a kesib yo'q beri ular bor
oshiradigan va ular bugun qilyapsan kabi astoydil dieted. Binobarin,
ular faqat yosh va nozik qarash emas, balki yaxshi his qilaman. Chunki
ortdi jismoniy, xalq umr ko'tarildi
kam odam yurak xastaligi chalingan bilan, etmish uch yil,
mamlakat bir-sonli qotil.
yurish, tanani yaxshilash, eng oson va arzon yo'li, 30 dan ortiq tutadi
million odamlarni qochqin barcha yosh. Ishlaydigan bir yaxshi er-xotin narxlari uchun
poyabzal, har bir kishi, har bir joyda poygasi qo'shilishingiz mumkin.
xun, ham, milliy ermak bo'ldi. G'alatilik parhezning Promoters
bunday yog'lar yoki uglevodlar kabi bir narsa yoki boshqa eb bartaraf etish,, va'da
ikki hafta ichida 20-funt vazn yo'qotishlarni qadar. Bunday tasvirlab Kitoblar
har chunki izchil eng yaxshi-sotuvchi ro'yxatlarini up bosh mo''jizaviy xun
jussali kishi tez va osonlik bilan kilogramm berish istaydi.
Shunday bo'lsa-da, haddan olib, ham uchqur va xun, xavfli bo'lishi mumkin.
Ko'p chigal Joggers harakat qilmoq va natijada to'piqdan aziyat va oyoq
zarar. G'alatilik xun Xayriyat, faqat vaqtinchalik vositalarini bo'ladi
odam u muvozanatli oziqlanish mahrum esa bir necha kilogramm to'kilmasin
talab qiladi, shuning uchun eng dieters g'aroyiblik bo'yicha sabr olmaydi