Three-four meals a day - breakfast,

Three-four meals a day - breakfast, lunch, dinner and supper (or late tea) - are enough for most people. The meals should be varied, well cooked and attractive to look at - otherwise, however good they are, no one will want to eat them. Fresh food is better than tinned food1 and freshly cooked food is better than food that has been left in the oven or reheated after having become cold. Milk and butter for margarine) are needed every day, with meat or fish or eggs (note or, not and). Fresh green vegetables or fruit are also needed every day. Every growing person, which means everyone up to the age of 20, should drink at least a pint of milk daily.
It is best not to eat last thing at night and not to swim or take a bath just after a meal. In order to give the digestive system time to get to work on food, it is always a good thing to pause for thought - and digestion.
A point to remember is that most people eat too much sugar, as they are fond of sweets, cakes and pastry2. Too much meat can also be harmful. In the 18th century people ate meat for breakfast, lunch, tea, dinner and supper and they died early of various diseases.
The most important rule is moderation - eating neither too much nor3 too little.

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