Five steps for Resolving ConflictsC

Five steps for Resolving Conflicts
Conflicts can actually leads to increased understanding and creative thinking. It's how we deal with conflict that determines the outcome. Beyond that, conflict resolution skills can improve relationships and deepen understanding.
Step 1:
Conflicts can't be solved in the face of hot emotions. Take a step back, breathe deep, and gain some emotional distance before trying to talk things out.
Take a moment to think of ten things that make you feel better when you're hot under the collar. Consider some of the following: breathing deeply while making a calm statement, looking at the sky, clearing you desk, splashing cold water on the face or taking a quick walk.

Результаты (китайский традиционный) 1:

解決衝突的五個步驟衝突可以實際上導致增加的理解和創造性思維。它是我們如何處理衝突決定的結果。除此之外，解決衝突的技能可以改善的關係，加深瞭解。第 1 步︰面對熱情緒，不能解決衝突。後退一步，深深的呼吸，並試圖把事情講出來之前得到一些情感上的距離。花點時間想想讓你感覺更好，當你熱下的衣領的十件事情。考慮以下一些︰ 同時使平靜的聲明，望著天空，深深地呼吸你清理桌子，濺在臉上的冰冷的水或快速散步。

Результаты (китайский традиционный) 2:

五步解決衝突
衝突可能實際上導致增進了解和創造性思維。這是我們如何處理衝突決定結果。除此之外，解決衝突的能力可提高關係和加深理解。
步驟1：
衝突不能在熱情緒的面來解決。退一步，深呼吸，並試圖說服事情之前獲得一定的情感距離。
花點時間去思考的十件事，讓你感覺更好，當你領下火爆。考慮以下一些：深呼吸，同時使平靜的陳述，望著天空，清除你的辦公桌，在臉上濺冷水或採取快速步行。